Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant-based compounds that may benefit your health. Some people even claim that green tea can increase fat burning and help you lose weight. This article examines the evidence surrounding green tea and weight loss.

Besides being hydrating beverage, green tea contains a range of healthy compounds that make it fit for final drink. These healthy compounds help in maintaining healthy body weight and lowering risk due to many life-threatening diseases. Gren Tea is rich in polyphenols, the natural compounds that reduces inflammation and help fighting cancer.

Tea is a widely consumed beverage all over the world. It is found in the form of white, white and green tea last two being more popular. Both green and black tea is made from the leaves of the Camellia synesis plant but with the difference of oxidation during the processing of tea leaves.

White Tea Benefits

Classic teas like green, black and oolong are well known but white tea is the fourth true tea which recently got popularity and scientific acclaim. White tea has its first emergence in Asia and gained popularity in the West in last 200 years only.

Tea is one of the most versatile drinks with endless health benefits. Tea is widely regarded and known as a drink that help to keep your senses awaken. Tea is available in thousands of flavours ranging from true teas such as black tea and oolong tea to herbal tisanes like hibiscus tea.

People like drinking coffee to keep them active and alert for the whole day. However, there are various reasons why coffee as an energy drink should be replaced with tea. People find coffee too acidic to the stomach and others feel wired and restless after drinking coffee.

Chamomile tea comes under the category of herbal tea made from the flowers and buds of the chamomile plant. It belongs to the Asteraceae family of plants. It is a popular bedtime tea due to its sedative effect and is naturally caffeine-free, gluten-free. Chamomile tea is very much popular since ancient times.