Caffeine Tea vs Coffee
People like drinking coffee to keep them active and alert for the whole day. However, there are various reasons why coffee as an energy drink should be replaced with tea. People find coffee too acidic to the stomach and others feel wired and restless after drinking coffee.
Tea also has many health benefits. Tea can prevent serious illnesses like heart diseases and cancer. It increases relaxation and boosts energy. Tea also doesn’t cause jittery feelings.
How Much Caffeine Is in Tea?
The caffeine content of tea depends on the type of tea. Factors like territory where tea is grown, its processing and brewing techniques affect caffeine levels. Herbal teas do not have any naturally occurring caffeine in them.
True teas- all tea varieties made from the tea plant (Camellia sinensis) have different levels of caffeine. In general, black tea have the highest concentration of caffeine. Black teas contain an average of 37 mg / 8-ounce tea of caffeine. Oolong and green tea contain around 31mg/ 8-ounce tea. White tea has the least caffeine just 27 mg/ 8-ounce cup. South American yerba mate has 59 mg / 8-ounce tea of caffeine and is also high in l-theanine amino acids that boost energy.
Why Should You Drink Tea for Energy?
As tea has less caffeine than coffee people wonder why someone should replace coffee with tea to boost energy levels. The reason is that tea offers a steady energy boost than coffee. There is an immediate release of caffeine in coffee which leads to a perky feeling whereas in tea the release of caffeine is slow due to its chemical composition. Chemical compounds like astringent, tannins, polyphenols give tea sharp, fresh aftertaste and even energy boost. Coffee is associated with spikes and, dips in energy boost due to the sudden releases of caffeine.
Besides caffeine, tea also contains L-theanine a non-dietary amino acid that boosts mental acuity reduce stress and triggers certain chemical reactions in our nervous system to improve mood. L-theanine induces relaxation without any sedative effects.
How to Choose the right tea
The prime factors to choose the tea is how much caffeine a person needs and the taste s/he likes. For a moderate coffee drinker, black and oolong teas can be a good choice. Tea comes in different flavors like strong, bold and mild and, subtle. The high concentrations of the amino acid L-the anine help to keep focused longer.
There is not much difference in caffeine content of black tea and coffee, especially from Assam, Darjeeling and, Ceylon tea. English breakfast teas can be a good choice. Teas can be available in various infusions and tastes.
Oolong tea as it is semi-oxidized can also be included in strong flavor. Oolong tea is a Chinese favourite and can be brewed extra strongly for sharp tastes. It is also available in different forms like fruity and floral with bold flavors.
Green tea has less caffeine than black and oolong tea and is in a mild flavor. Few Japanese green teas offer vegetal flavours. Green tea comes with many health benefits like lower blood pressure, weight loss and, improved central nervous system function (1)(2).
In general, white tea is least caffeinated with sweet, floral flavors. White tea is good for individuals sensitive to caffeine.
Side Effects of Caffeine
Caffeine has mild to moderate side effects on individuals. It can upset the stomach, can cause diarrhea sometimes headaches also. It is better to keep caffeine consumption to a lower level. Tea has ingredients like l-theanine which has no side effects but all energy-boosting benefits. Green tea can be a good choice for caffeine-sensitive people. You can also try the decaf options such as decaf green tea or decaf white tea.
Is a tea bag the right choice?
It is widely said that tea bags are great for convenience but not for health benefits. However, the latest technology larger teach sachets or tea pouches. Larger bags have full leaves and sufficient space for expansion. It helps leaves to fully infuse flavor, healthy compounds and, caffeine on steeping
Get Caffeinated With Tea
Throughout the world, whether it’s far west or far east, far north or far south tea is the most popular beverage to improve focus and mental acuity. It can be consumed all year round in cod and hot variation.
Tea is available in different varieties with varying amounts of caffeine. Herbal teas like Chamomile tea don’t have any caffeine in them. Teas are made from the Camellia sinensis plant and all the teas made from it contain a mild to moderate amount of caffeine. Teas can be arranged in descending order of caffeine content as black tea, oolong tea, green tea, and white tea. Black tea has the highest caffeine content, oolong tea a little lesser, green tea and white tea are with least caffeine content. The caffeine content also depends on how long the tea is steeped and brewed.
A huge coffee drinker cannot immediately switch to teas. They should start with replacing their cup of coffee with brewed coffee beans cup and follow up with a strongly caffeinated tea. A casual coffee drinker can easily replace his cup of coffee with tea to cut off caffeine intake.