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Chamomile Tea for Your Good Health

Chamomile Tea for Your Good Health

Chamomile tea comes under the category of herbal tea made from the flowers and buds of the chamomile plant. It belongs to the Asteraceae family of plants. It is a popular bedtime tea due to its sedative effect and is naturally caffeine-free, gluten-free.

Chamomile tea is very much popular since ancient times. It was first used by the ancient Egyptians as a treatment for fever and was also used as an ingredient in cosmetics. It was also the part of traditional medicine system of ancient Romans to cure digestive and skin ailments. Besides medicinal properties, it was used as also used as a scenting agent and a flavouring agent for beer.

Chamomile tea offers a taste often similar to crisp apple. It has a sweet aromatic scent. The tea is of light-yellow colour.

There are three best forms of Chamomile Tea.

  • Egyptian Chamomile which is considered as the highest grade of tea form.
  • German chamomile also known as Italian chamomile
  • Roman Chamomile

 

Health Benefits of Chamomile Tea

Induces Calm

Chamomile tea offers calming effect which helps to relieve stress. Chamomile tea increases the level of hormones serotonin and melatonin in the body which are helpful in alleviating feelings of stress. Chamomile tea may also be helpful to alleviate sleep disorders. It also relieves the pain caused by migraines and headaches. Many times, inflammation is responsible for headaches as it constricts blood vessels caused by. The ample anti-inflammatory chemicals and antioxidants in Chamomile tea open these constricted blood vessels and improve circulation. Sometimes headaches are caused by tension and stress. Drinking chamomile tea can help soothe this also.

Research published in The Journal of Clinical Pharmacology claimed that chamomile tea can be used as an overall sleep aid for people with sleep apnoea and restless sleep.

A cup of non-caffeinated chamomile tea can help you to fall asleep faster, ensure quality sleep and wake up feeling more refreshed It is also good for new mothers post-childbirth to improve the quality of their sleep.

Research suggests that chamomile tea can also help to relieve depression in postpartum women. As chamomile tea has anti-inflammatory properties it is a popular relaxant for women dealing with the symptoms of menstruation, think bloating, cramping, anxiety, insomnia and mood swings. 

Reva Tea Chamomile Lavender is a best combination of Chamomile and Lavender flowers that soothe your frazzled nerves and may aid in getting a good sleep.

Boosts Immune Health

Drinking chamomile tea can boost the immune system and protect us from colds and flu.  Its scent is helpful to clear sinuses congestion and make breathing easier. It also has antibacterial properties. It prevents pathogens from taking root and cause sickness. 

It is also good for soothing sore throat. Chamomile tea can also help to modulate our immune responses to allergens present in the body. This tea can also act as a potential antihistamine and can soothe allergic reactions throughout the body. Chamomile tea is also considered helpful with haemorrhoids and seizures.

Aids Digestion

From ancient times Chamomile tea has been used as herbal medicine to treat digestive problems. It’s a popular natural remedy that is used to treat colic in children It is also helpful in relieving gas and preventing stomach ulcers. It also prevents diarrhoea as it has anti-inflammatory properties. It is better to drink a cup of chamomile tea 30 minutes before each meal. In fact, it is found good for stomach irritation from mild bloating to irritable bowel syndrome (IBS) symptoms. As the Chamomile flower has antispasmodic and anti-inflammatory properties it is also effective in treating stomach and intestinal cramps. Chamomile tea also smoothens bowel movements.

Good For Skin

Chamomile tea is helpful in treating skin conditions including rosacea and eczema. Chamomile flowers have calming effects and this calming effect is used to soothe itchy and scaly skin. Chamomile flowers are also added to a bath or applied topically. The natural polyphenols and phytochemicals present in chamomile tea speed up scar healing. These chemicals also minimize wrinkles and breakouts. The antioxidant activity of the tea eliminates free radicals responsible for oxidative stress.

Side Effects of Chamomile Tea

Drowsiness

As Chamomile tea is an effective natural sedative, IT induce drowsiness. Excessive consumption of this tea may also cause vomiting and nausea.

Allergic Reactions

If you’re allergic to a plant in the Asteraceae or daisy (Compositae) family, with common members as calendula, arnica, sunflowers, marigold, there is a high probability that you’re also allergic to chamomile. If you are allergic to chamomile, drinking tea can cause respiratory distress, skin reactions and throat swelling also.

Drug Interactions

Chamomile tea has natural blood-thinning compounds present in tea. The tea shows a negative response when taken with anticoagulant drugs, such as heparin, warfarin, clopidogrel, ticlopidine or pentoxifylline. chamomile tea should also be avoided prior to surgery to prevent loss of blood.  [4] Chamomile tea can also cause a drop in blood sugar levels and may interact with birth control pills.

Pregnancy & Lactation Phase

Drinking Chamomile tea increase the risk of miscarriage as it is a uterine stimulant, it increases the risk of miscarriage for pregnant women. Though how it impacts breastfeeding women is still not much researched however it is better to consult a doctor before consuming the tea.   

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